CHA CHA CHA CHANGES

I have decided to do something different with my hair - I have, for the past few years, let my hair go "Natural". I have also worn it short. Well I do need a change and I have decided to let it grow out a bit and to return to a darker shade. However, it will be a temporary color treatment because I just can't commit to a permanent fix. Don't get me wrong, I like my silver color but, being a female, I can change my mind if I want to and I have.
For those who know me, I have always done some sort of exercise. I have a treadmill and a weight machine in my home plus a weight bench. If you do the same exercises over and over, your muscles get used to it and you don't see the same results. That had been happening to me. Stacey had a workout called P90X by Tony Horton. I watched her once and it was what I call a triple diamond workout - only for the young. Well Tony Horton also has a workout called the 10 Minute Trainer. I got a portable DVD player for Christmas to play the DVDs on. For those of you who think it is an easy workout, I say try doing 3 of the 10 minute workouts in one session - which I have been doing. I thought I was in decent shape but I can really feel my muscles - especially my thighs!!! And I climb stairs all day long. I guess you use different muscles for that. But I enjoy it. There is nothing like a good workout. And in the workout room is a wood stove that is going all day long so it is like working out in a sauna - I have to open the window to get some cold air.
My mantra has always been - if you stop you drop - so I don't. And I won't. It is my responsibility to keep myself healthy and able to perform the chores that you need to up here - plus I just feel better.
See Ya Bye